Back pain is a common ailment that affects many individuals and can lead to disrupted sleep and reduced quality of everyday life. Poor sleep can exacerbate pain conditions, creating an unhealthy cycle of discomfort and insomnia. Sleep plays a crucial role in life, so choosing the right mattress plays a pivotal role in relieving back pain effectively.
Understanding Mattress Firmness
Mattress firmness refers to the level of support a mattress provides, which can range from soft to very firm.
A common recommendation is a firm mattress for back pain problems. However, recent studies suggest this may not be the best approach.
A survey involving individuals with low back pain revealed that those on very firm mattresses reported the poorest sleep quality. Conversely, medium-firm mattresses have been shown to provide better support and comfort, leading to improved sleep quality and reduced pain levels.
Choosing the Right Mattress
Looking for the perfect mattress is an endearing process. Here are some factors to take into account when selecting one:
Personal Comfort
Everyone has a unique preference regarding firmness, support, and sleeping positions.
For people with back pain, proper support and comfort is crucial to alleviate pain and discomfort. A medium-firm mattress can provide a balance of support and comfort for people who suffer from back pain. It helps spinal alignment without being too hard or too soft.
Material Composition
The materials used in a mattress can affect both firmness and comfort.
Urethane foam is a material commonly used in mattresses because it conforms to the body to reduce pressure points and create a more comfortable sleep. Furthermore, it provides adequate support for different sleeping positions; whether it be back, side, or stomach sleepers, it can accommodate various sleep styles. Most importantly, it is resistant to wear, ensuring the longevity of the product.
Starting Your Back Pain Relief Journey
Ignoring back pain can do more harm than good. Resolving it requires more than just mobile activities; your body needs to also be able to heal in your non-locomotive state. At AiR by nishikawa, we’ll guide you in choosing the right mattress to help relieve your back pain by analyzing your personal preferences and needs.