Your grades: are you someone who usually suffers from a medical exam of Doctor Rama Round 1 stress? You’re in the proper place if so. This blog will give empirically supported advice to assist you in managing exam stress.
One of the greatest and most effective techniques to reduce stress is exercise. Adrenaline and cortisol are just two stress chemicals that exercise directly lowers. Exercise also promotes the release of endorphins, which improve mood and function as natural analgesics. Additionally, you’ll be able to manage stress better if your physical health improves.
Stretching is a must if you want to increase your flexibility, but did you also know that it has been shown to lower blood pressure and tension? Hence it would be best if you stretched daily.
Your tension levels will decrease after a stroll. You can use the time you have while walking to reflect and briefly step away from your studies. A fantastic relaxing method is taking a 10- or 20-minute stroll each day with your family or friends.
High-intensity aerobic exercise has been found in research to improve wellbeing. You don’t need to start training for a marathon as a result, but you do need to start including regular exercise in your daily routine.
You may plan time to study for an exam well in advance if you have excellent time management and concentration abilities. Anxiety is frequently brought on by starting too late and cramming too much information before a test. Therefore, relieve yourself of the stress and make difficult exams into… merely difficult exams like Doctor Rama Round 1 (แพทย์ รา มา รอบ 1, which is the term in Thai)
Your ability to focus on studying for the test decreases with more clutter in your workplace. The reason behind this is the constant barrage of distractions hitting your brain. Stress is a result of your brain being overloaded by physical clutter and being unable to think clearly. As a result, you must tidy up your workspace and bedroom.
Getting proper rest and a good night’s sleep is an important part of effective time management because it gives you more energy and helps you concentrate when you’re studying. You may avoid overloading by effectively managing your time and reducing your stress.
Life and school can be very difficult at times. You won’t always have control over the circumstances, but you can decide how you will respond to and handle stress. You might focus on increasing your mental endurance before a demanding scenario becomes more assured and robust.
When you’re only thought is to dread failing the exam like Doctor Rama Round 1, it is simple to start feeling apprehensive. When you are too harsh on yourself, stress infiltrates your life. Restrain yourself and take it easy—time to work on your self-compassion. Self-compassion, according to research, promotes well-being by lowering stress levels.